Improve Your 5k Run Performance

Woman running in the morning in nature while being positive and motivated

8.3 Million people in the US finished a 5k run in 2013, according to Running USA. This makes running 5k’s the most popular event in the United States. So how do you Improve Your 5k Run Performance? For many people the answer to this question is,  “Run”.  Yes, putting in more miles is one way to help Improve Your 5k Performance, but nutrition and strength and conditioning training can create significantly greater improved performance than just running alone. Improve Your 5k Run … [Read more...]

Giving The Gift of Health and Fitness

Sexy santa woman holding with dumbbell and gift, isolated on white

Finding the perfect holiday gift for your friends, family, and loved ones is paramount. Giving the Gift of Health and Fitness can be popular since many people have self-imposed deadlines of January 1st as the unofficial day of fitness redemption. Whether the recipient is a diehard fitness enthusiast, a novice exerciser, or a weekend warrior, Giving the Gift of Health and Fitness can be exciting to see when gifts are exchanged. Check out the suggestions below to help you with your search for … [Read more...]

Five Rules of Holiday Fitness

Girls holding dumbbells in sport gym. Sport Christmas concept

Don't be that person who puts fitness goals on the back burner this holiday season. You can enjoy the holidays and crush your goals by following the Five Rules of Holiday Fitness! Everyone always seems to have the same concerns when the holidays come around. We all want to attend as many events, dinners, and ugly-sweater parties as possible, but we don't want our health and fitness to suffer as a result. You would think that through the years people would have figured out how to have their … [Read more...]

Yoga Poses to Detox Your Body

Silhouette of a beautiful Yoga woman at sunset

Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot. This reboot doesn’t always have to come from a nutritional detox. It can come from a physical detox too. What do we mean by physical detox? You can detox through yoga. Yoga Poses to Detox Your Body will leave you feeling cleaner on the inside and … [Read more...]

Mistakes That Keep Millions Overweight

Two young women choosing food for diet

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year! One percent of all attempts actually create long-term weight loss. What are the Mistakes That Keep Millions Overweight? Weight loss really isn’t about looking good. Weight loss is and should be about health and wellness. If your only motivation for weight loss is to look good and be attractive to other people, you … [Read more...]