Mindsets That Keep You from Success

the same old thinking and disappointing results, closed loop or negative feedback mindset concept  - a napkin doodle with a cup of coffee

Do you ever feel like you are just existing? This happens from falling into Mindsets That Keep You from Success. So how do you change? How do you get out of the Mindsets That Keep You from Success? The best strategy is about making a complete 180 in your life. It’s about putting a stop to self-limiting beliefs and negative self-talk. Mindsets That Keep You from Success So how to do you figure it out?  What actions do you have to take to really change the Mindsets That Keep You from Success? If … [Read more...]

What to Do If I Cheat On My Diet

A portrait of a pretty woman trying to eat a cupcake in secret over white background

What to Do If I Cheat on My Diet, has a short answer and a long answer. Cheating with a meal or two on your diet has temporary effects like fluid retention which is always caused by excess salt, sugar, and fat intake. In extreme events when you throw caution to the wind and binge massively over an entire weekend you will have actual body fat gain. If this is the case the question of “What to Do If I Cheat on my Diet?” question is out the door. There is nothing you can do about gained fat … [Read more...]

Fostering a Healthy Support System

Teamwork Vector

Fostering a Healthy Support System is as important as the decision to improve your health. Fostering a Healthy Support System will keep you on track with your exercise and nutrition. The people in your support system will help you choose health foods and to complete your workout even after a long day at work. They won’t encourage you to hit happy hour with your friends. Fostering a Healthy Support System Here are a few tips to help make sure you are on the you Fostering a Healthy Support … [Read more...]

P90X Series Workouts and Triathlon Training

Triathlon pictogram

Combining any of the P90X, P90X2, or P90X3 workouts with triathlon training can really be a game changer for many athletes. Yet many triathletes have not considered this marriage of training. Triathletes are typically notorious for over-training, and training hard doesn’t necessarily mean they are training smart. Research has found that 90% of triathletes over-train, and typically do not do enough cross training in other areas. This cross training would have significant benefits to their … [Read more...]

Should I Work Out on an Empty Stomach?

Young sports woman after workout with towel on his shoulders on a dark background

Should I Work Out on an Empty Stomach is a question that many people ask. Science has not always agreed. In the past the answer to the questions of Should I Work Out on an Empty Stomach, was Yes. Over the past 5-10 years’ science has shown us something different. An entire meal before working out is a no-no. Digesting a full meal and exercise simply do not mix. When you work out, you want your blood flow to be focused on your muscles and extremities. When you eat a meal prior to exercise, … [Read more...]